Do you follow a great skincare routine but still look in the mirror and notice signs of aging? If so, then it’s likely you’re doing something wrong! With so much advice out there, many of us end up following skincare regimes that do more harm than good.
From over-exfoliation to lack of hydration and healthy food in your diet, there are many simple ways in which you could be damaging your skin and speeding up the aging process. Fortunately, it’s never too late to change your skincare habits and get a more youthful complexion.
Read on to learn which five habits are most likely causing your skin to look old before its time and how you can stop doing them!
Too Much Exfoliating
Exfoliating your skin is crucial since it removes dead cells from the skin’s surface, leaving your face smoother and glowing. However, over-exfoliation can cause minor tears in the skin, which increases the formation of wrinkles. Excessive exfoliation can also dry out your skin since you’re stripping it off of its essential oils.
So, what can you do? It’s best to invest in a gentle exfoliator, free from harsh ingredients like walnuts that could tear the skin. Try to exfoliate two or three times a week instead of every day, and you’ll notice an immediate improvement in your skin’s appearance.
Using the Wrong Eye Cream
The eyes are sensitive, which means many people avoid applying lotions or ointments to the skin around them. However, a good eye cream can work wonders in reducing the appearance of crow's feet, which drastically age women.
Check your eye cream’s ingredients. If you want to reduce fine lines and look younger, you should use an eye cream with retinol. This ingredient works wonders and is known to minimize lines and smooth out complexions.
Ensure that you aren’t using anything too harsh around the eyes, such as a cream containing parabens or perfumes. Doing so can dry out the delicate skin and cause it to age faster.
Forgetting to Moisturize
If you clean your face every night but forget to moisturize afterward, then you’re inadvertently aging your skin. Every time we cleanse our face, we are stripping it off of natural oils that give it moisture.
By moisturizing your skin, you hydrate it and maintain a youthful glow. Soft, moisturized skin looks younger and is less prone to wrinkles.
Poor Diet
We all know that a poor diet can cause damage to our internal organs, but it can also affect our skin. Not only does eating salty and sugary foods give us acne, but it also causes lines to form on our face.
Eating fried or processed foods can increase inflammatory damage, causing premature aging. If you want to avoid wrinkles and a lacklustre and dry complexion, drink plenty of water and consume a diet high in antioxidants.
Missing Skincare Treatments
As well as doing all the above and following a great skincare routine, you can slow down the signs of skin aging by investing in additional treatments like facials and dermal fillers.
Dermal fillers are an excellent way to make your skin look youthful since they reduce fine lines around the eyes and mouth and give your skin a smooth appearance. Filler even increases the production of collagen, making your skin look younger.
By missing skincare appointments, you can undo a lot of the work that has been done, especially when it comes to fillers. Getting regular treatments will ensure that wrinkles don’t form and your skin always has a healthy and youthful glow.
How We Can Help
Are you worried about premature aging? Then contact the team at Waterloo Medical Cosmetics. Our medical spa offers skincare treatments designed to target the signs of aging and renew your skin.
Text us today at (226) 887-1208 or visit our online contact page to find out more information about our services or make an appointment.